Explore creative new ways to move and strengthen your body using deconstructed sun salutations and unconventional shoulder movements. After awakening and asymmetrically working your upper body, move on to a series of full-range kicking movements to create explosive power and flexibility in your lower body. Have patience and a sense of humor as you get into the rhythm of moving your body in unusual ways. As you challenge your coordination skills you'll create new neural pathways in your brain, and get an awesome workout to boot! Props suggested: A strap.
