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Complete Lower Body Conditioning - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 20 mins
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Shift your attention to your lower body, focusing on the back and outside of the hip joint, an area that is often neglected. You'll waste no time activating your glutes, hamstrings, hips and thighs to prepare for a challenging flow featuring warrior III leg presses and armless natarajasana.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes