Want deep, spacious backbends that leave you feeling grounded, clear and content? Yep, me too. This sequence will prepare your thighs, shoulders, and spine for urdhva dhanurasana (upward-facing bow pose) and viparita dandasana (inverted staff pose). You'll get a great practice and refine your understanding of these essential postures. This practice was inspired by everyone who gave me feedback that they want to build on the level 1/2 backbend practice by adding a little more vim and vigor.
