Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up to Energy - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1-2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Burst into your day feeling full, happy and clear! Welcome your morning with energizing breathing and movement while still lying in your bed before sitting up for an invigorating Kundalini-inspired sequence. Spring into your morning with vitality of body, mind and spirit, and set the intention I AM ENERGIZED! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Normandie Keith

Duration

15 minutes