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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up to Balance - Preview

Life is a balance of holding on and letting go. Welcome your morning with gentle breathing and movement while still comfortable in your bed. Next, sit up for a Kundalini-inspired sequence designed to balance your nervous system and subtle body. Walk confidently into your day feeling grounded with the intention I AM BALANCED! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes