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Wake Up to Heart - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1-2 - 15 mins
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Open the doors of your heart to attract greater love throughout your day. Embrace your morning with gentle breathing and movement while comfortably lying in your bed before sitting up for a Kundalini-inspired sequence. Spring into your day with an open heart and the intention I AM LOVE! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Normandie Keith

Duration

15 minutes