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Flow Through Anger - Preview

Confront anger's fiery nature! Cultivate respect for anger and channel its energy towards creating focused strength and awareness. Calm your temper with a soothing meditation before moving into a dynamic flow. You'll test your balance with crow, invigorate your body with deep backbends, then pacify your mind with seated forward bends and a short closing meditation. Props Suggested: wall space.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes