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Take a step back from intense flowing and practice a split-legged arm balance, eka pada koundinyasana II. Using a strap and two blocks, prime your body with postures that activate your wrists, arms, hamstrings, thighs and core. You'll learn how to approach this flying splits pose in different ways, concluding with cooling counter postures. Props Needed: Two blocks and a strap

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & strap

Duration

30 minutes