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The Core of You - Preview

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A lot can come up when you are exploring your core body in new ways. Possibly waves of emotions like fear, frustration, joy, excitement, or maybe a mix. This is a normal part of the process. You are going deep into a part of you that feels it all, and the invitation is to allow yourself to be in that space so you may see with greater clarity what's really at the core of you. Today you will push yourself to go to your edge revealing what you are really capable of. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Duration

15 minutes