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Primal Core - Preview

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Call upon your primal senses to access your deepest core integration yet! Using your body's innate wisdom to move through space, summon a core strength like never before. You will need a slippery floor and a blanket or towel, but if you have carpet, a couple of paper plates will do the trick. Come ready to sweat and cover some ground. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Duration

15 minutes