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Healthy Back - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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Activate your core and delve deeper into backbends with today's sequence. Open the front of your shoulders and hips as you learn proper alignment of simple supine backbends, cobra pose and locust pose. Be ready to walk away feeling energized! Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Strap

Duration

30 minutes