Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rock and Roll Flow - Preview

Get into the rhythm with some creative sequencing that's sure to test your mental and physical capabilities on the mat. Learn a warming sequence in the first half of class, then repeat the flow on your own until your sweat comes home! Experience a harmony of lunging postures, core-activating transitions, standing balances and arm balancing, with advanced options throughout. Conclude seated with deep hip openers and a brief savasana.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

75 minutes