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Rock and Roll Flow - Preview

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Get into the rhythm with some creative sequencing that's sure to test your mental and physical capabilities on the mat. Learn a warming sequence in the first half of class, then repeat the flow on your own until your sweat comes home! Experience a harmony of lunging postures, core-activating transitions, standing balances and arm balancing, with advanced options throughout. Conclude seated with deep hip openers and a brief savasana.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

75 minutes