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Power Up Your Lats With Pincha - Preview

Olivia Hsu teacher avatar
Hatha with Olivia Hsu
Level 2-3 - 5 mins
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Fire up your lats and get strength in your shoulder girdle with pincha mayurasana, a pose that integrates your upper body to your core, as well as promotes stability. Move through a quick punch of postures that teach proper arm alignment, like dolphin. Practicing this pose gives you greater power in your lats and arms, exactly what you're looking for as a climber.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

5 minutes