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Build off of your previous two classes by meeting in the middle, your core! Focus on controlling and articulating the movement of your upper and lower body while engaging your core. Sequencing includes a warming reverse warrior, parsvakonasana and side-core crunching flow, then moves onto a challenging series of abdominal exercises, concluding with backbends and an optional savasana.

Level

2

Practice

Yoga

Duration

30 minutes