If you like having dessert first, press the play button pronto. This practice bypasses the hustle of chatturanga updog downdog and settles into a deep-practice of unraveling tension from the side-body and outer-hips. You will focus on building up to revolved head-to-knee pose (parivritta janu sirsasana) and revolved open-angle pose (parivritta upa vista konasana). You will—guaranteed—leave feeling clearer and more content.
