There is a powerful saying that says, if you master your mind, you master the world. In this meditation, use a simple breath focus with a mudra. The power of the practice comes from learning to direct the stream of your mind. Practice regularly to sharpen the arrow of your mind so you may pierce through the surface layers into the 'brahm kaal', the space beyond time, where all knowledge lies. Great practice to help move your mind from a frantic state to calm and stability. Props Suggested: A blanket.