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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilize the Sacrum - Preview
Energetically, your sacrum relates to the first chakra, so stability here can encourage your ability to feel more grounded and secure. Practice using props that allow you to pay attention to the deep muscles of your core, as well as build awareness in your inner and outer thighs, so you can better stabilize your sacrum. Activate your abductors and aductors with modified twists, utkatasana, bridge and hip openers, cultivating greater steadiness. Props Needed: A strap and a block.
