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Facial Reset - Preview

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Reset and cultivate a greater sense of ease in your face by engaging and relaxing the facial muscles with this balancing practice. Bring awareness to the connection between your face, neck and shoulders with gentle focused movements. Practice activating the muscles in your eyes by engaging in stretches that allow tension to release. Maintain the last pose as long as you like. This is a great preparation for meditation.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes