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Wake up your inner flow and vitality with this fun and creative sequence that moves through you hips, hamstrings, and heart. Begin to open up your spine and hips after a quick centered meditation to focus your practice. Flow through ardha chandrasana and plank play for core strengthening. Use the heat you created for peak poses like hanumanasana (splits) and urdhva danurasana (full wheel). Walk away feeling energized and in the groove.

Level

2-3

Practice

Yoga

Intensity

3

Duration

45 minutes