Your outer hips and lateral lower back are areas that often take the brunt of both long hours of sitting as well as high-intensity athletic endeavors. Practice timed active Yin poses, like Ardha Matsyendrasana, Gomukhasana, and a series of outer thigh and hip stretches through Supine Twists. Focus on this often overlooked area and come back to this class time and time again to break up these areas of muscular tightness.