Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Spectrum - Preview
Create an intense experience of flow by piecing together advanced asanas, like flying pigeon (eka pada galavasana) and scorpion on your forearms in order to practice difficult transitions and disrupt the status quo of directionality. Find deep hip openers, core work and hamstring stretches as you move from standing poses, to seated poses to arm balances within the same sequence. Experience a full spectrum class in a half an hour. End seated for meditation.
