Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Quick Leap Into Hanumanasana - Preview
Many say that if they could only do one pose for the day, it's classic hanumanasana. A short, efficient sequence to get your hanumanasana on. Begin with thigh and hamstring openers on your back, leading into a few standing poses like standing splits and uttanasana. Repeat poses so you can gradually ease your way into a safe leap across your mat. Great to do as part of a longer full body sequence. Props Needed: A block and a strap.
