Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilize Your Hips, Stabilize Your Life - Preview
Did you know that your gluteus medius is crucial in protecting your low back, hips, knees and your balance? While often overlooked, it's a major hip stabilizer and hip abductor. Get ready to strengthen and stretch this muscle group through one leg standing poses like ardha chandrasana, vashistasana II and an eka pada koundinyasana for good measure. If time permits, take savasana on your own to complete your practice.
