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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stop, Drop and Meditate - Preview
Quickly and easily drop into a refreshing meditation. Using five minute segments, prepare your body for sitting. Step 1 - lightly move your body with sun salutations and pigeon prep for five minutes. Step 2 - simple pranayama with alternate nostril breathing to further calm your mind and go a layer deeper. Step 3 - Take five minutes to rest in a deep meditation. Props Suggested: A bolster or blanket.