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Connect consciously to your memories so you can move forward gracefully into the future. Learn to orient a posture rather than hold it, to measure up and be kind so you can show up for your life in the highest way. Use cross referencing to find clarity in your legs with sun salutation variations. One-armed dog pose, shalabasana and warrior III help develop empathy and paschimottanasana connects you to yourself. Savasana to finish.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes