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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resting Warrior - Preview
A practice of long holds to build heat and focus. Explore asanas like warrior 2, an active lizard pose, and playful core exercises that flow into hamstring openers and hip openers like pigeon and supported bridge. Feel a sense of steady strength in your muscles as you find greater range of motion. A great practice if you are short on time but desire going deep. Props Needed: Two blocks, a blanket and a strap.
