Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spring Cleanse for the Side Body - Preview
If you succumb to the habit of sitting in "slouchasana", you may experience congestion in your side body. Spring cleaning of your lymphatic vessels around your abdominal region, side body and upper chest supports well being and greater range of motion. Enjoy a cleansing yin-inspired stretch series with postures like lounge lizard and a seated side straddle, suitable for beginners as well as those who have practiced for years.
