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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Faith Through Forgiveness - Preview
According to Ayurveda, the excess energy of the fire element can be destructive if we are not discerning. Practices that encourage forgiveness calm this energy. Incorporate visualizations and long holds in forward folds, hip openers and heart openers to allow you to find faith through forgiveness. Use pigeon, seated forward fold and a restorative bridge pose to open up and let the forgiveness flow. Props Needed: A block and a blanket.
