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Supple Shoulders - Preview

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A combination of supported backbends using the floor for support, with a savory yin shoulder opener (pigeon with your arms), allowing you to hit the reset button in your neck and shoulders. Relax through your jaw, face and eyes while practicing these simple stretches. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes