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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supple Shoulders - Preview
A combination of supported backbends using the floor for support, with a savory yin shoulder opener (pigeon with your arms), allowing you to hit the reset button in your neck and shoulders. Relax through your jaw, face and eyes while practicing these simple stretches. Props Suggested: A blanket.
