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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga for SUP - Preview
Focus on building abdominal strength and work your lats, feet, arms and shoulders before you get on your board. If you are a beginner on the board, get ready for this full body core workout to help you get into the paddle board zone. Access your core strength instead of over using your arms as many beginners do. Props Needed: Two blocks and a strap.
