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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounded in Strength and Stability - Preview

A grounding practice to help facilitate self awareness and stability. Spend the first half of class laying on your back where special attention is given to your hips and thighs. Find the dynamic push and pull that allows your muscles to strengthen. As your body becomes strong from the push and pull, so does your mind. Leave feeling strong and grounded.

Level

1-2

Practice

Yoga

Teacher

Props

Block & strap

Intensity

1

Duration

30 minutes