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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing for Healthy Heart - Preview
The heart in yoga symbolically holds lessons of self love and forgiveness. Open to the present experience in your body. Gain a better sense of balance between your emotions and your intellect. Includes several dynamic movements as you move through standing poses, a forward fold, squat, twist, and build up to dancer pose.
