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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
5 Minute Beginner Yoga - Preview
The essence of yoga in only five minutes. Starting in child's pose, this sequence will take you all the way up to standing and feeling recharged. Pay special attention to your shoulders, back and neck. Stretch out from your toes all the way up to your head. Cat and cow pose loosen up your spine and balancing cat works your core. Finish by working on your balance in tree pose.
