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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath Meditation with Light - Preview
Use a simple and beautiful practice to center yourself in the breath and tune into the way breath draws energy and light into your body. Little by little, establish yourself in the grateful recognition of the grace-filled power of your own breath. Props Suggested: A blanket or bolster to sit on.