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Offering Negativities to the Transforming Fire in the Navel Chakra - Preview
Begin a powerful alchemical practice by establishing attention in the flame of the ajna chakra, which then flows down to the navel chakra where you kindle the fire of transformation in your belly. As you focus on the fire, you will offer one of your core negative qualities into it, and thus receive the gift of that negative quality transmuted into an enlightened quality.