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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A-U-M Meditation - Preview
Connect the Heart with the Sahasrara - Listen to a brief talk regarding some fundamentals of meditation. Then practice a tantric meditation practice. Begin by opening yourself to the full range of embodied experience through the intention to include everything in your meditation. Then, begin to breath A-U-M from the region above your crown into your heart, then back through your heart, opening through your crown.