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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Three Centers - Preview
Open to the energy of awareness, tenderness and power by meditating on the three centers. After opening to the attitude of inclusion of all sounds, thoughts and feelings, imagine empty presence in your belly, heart and the center in your head. Become aware of the unique energies. Finally, meditate on your belly center as the center of power, heart as the center of tenderness, and head as the center of pure awareness.