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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
So'ham & The Heart Breath - Preview
After a brief introductory lecture, establish a light-bubble surrounding your body as a way of holding a pure space of meditation. Then practice the core mantra so'ham with your breath flowing in through the back of your heart, connecting your inner heart with the Great Heart.