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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Wisdom of Centering Awareness - Preview
First, experience a body-centering meditation practice to establish your inner foundation. Then, listen to a lecture regarding the approach of the non-dual tantra. Approach the enlightened state through practices that engage your subtle body and breath. Next, enter the core meditation practice called 'Minding the Gap', which focuses on the space where the mantra So'ham subsides and from which it arises. Listen to Q&A at the end.