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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Belly Breathing - Preview
Enhance the alignment of your lower back in order to stimulate deep, free and pleasant breathing. This class will introduce easy and effective ways to release and stretch your psoas in order to align your SI joints with your low back. You'll also learn breath techniques that will train your pelvic floor and diaphragm for proper full-body movement and breathing.
