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Lower Belly Breathing - Preview

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Enhance the alignment of your lower back in order to stimulate deep, free and pleasant breathing. This class will introduce easy and effective ways to release and stretch your psoas in order to align your SI joints with your low back. You'll also learn breath techniques that will train your pelvic floor and diaphragm for proper full-body movement and breathing.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes