Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melt into Child's Pose - Preview
Explore three different arm variations in child's pose and drop your breath into the roots of your navel. Use the pose to release all extraneous tension in your head, palate, mouth and beyond. Arms overhead, arms along the sides of your body and finally, with your head in your hands. Reduce stress, calm and balance your nervous system.
