Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
At Work Yoga - Preview
A well-rounded 10 minute sequence you can do at your desk to reverse the adverse affects of being seated for long periods of time. Includes hip openers, seated twists, shoulder and neck openers, forward bends, wrist strengtheners and a breathing exercise.