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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Me Time - Preview
No cell phones, no to-do lists, just your breath and your practice. Notice it's not called the perfect, it's called the practice. There is a special focus on shoulder and hip opening, working towards bird of paradise with ample time to cool the body down. Land in a sweet savasana and explore your body through a dynamic flow practice. Props Needed: A block.
