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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulders and Hamstrings and the Magic Strap - Preview
Open up your shoulders and hamstrings to gain a wider range of motion. Props like a strap are an excellent way to achieve a little more access to those habitually tight areas. Even if you generally don't use this prop, give it a try. Your joints and muscles will love you for it. Props Needed: A strap.
