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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

20/60 Short Power Boost - Preview

Avatar of Marc Holzman
Hatha with Marc Holzman
Level 2 - 20 mins

Sixty second holds for a brief but powerful twenty minute practice. A streamlined and efficient practice when you're short on time, but want to get your asana on. You'll be surprised how much you can accomplish. Standing poses, half salutations, downward facing dog, a hip opener, push ups, upavista konasana and more. Focus, endurance, strength and bliss, all in twenty minutes.

Level2PracticeYogaTeacherMarc HolzmanIntensity iconIntensity3Duration20 minutes

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