Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reduce Blockage and Free Energy In Your Pelvis - Preview
Open your hips, root your thighs back and allow energy to circulate into the lower regions of your body. Apana Vayu is a movement within your body which is responsible for the necessary downward and outward flushing of energy. When apana vayu moves freely, there is a healthy downward flow affecting the functions below the belt. Props Needed: A blanket, a bolster, a strap and wall space.
Intensity2Duration45 minutes