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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Energy & Vitality - Preview
Take this practice to learn the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body regularly and freely. Enjoy a nourishing back bending practice with wheel and handstand while softening your technique and perspective so that prana can penetrate and enliven you. Props Needed: Two blocks and wall space.
