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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Radical Acceptance - Preview
Practice a simple, not so easy, technique for embracing true and ultimately radically complete acceptance. As yogis, you learn a multitude of techniques for focusing on the present moment. You can also get caught up in the techniques of constantly fixing and perfecting your body, your breath and even your mind. Here, practice sitting, ujjaii and the releasing of techniques to experience sweet acceptance. Props Needed: A blanket or bolster to sit on.