Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Reboot - Preview
Begin with opening your hips and core and encourage a sense of fluidity and inner connectedness. Through classic slow long holds, allow yourself to feel a full-body reboot. Even in stillness, you can connect to the feeling of your body like matter moving through water. Use the props as needed to allow poses to become more accessible. Props Needed: A block and a blanket.
