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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivating Compassion Through Your Hips - Preview
Sometimes an attitude of self compassion can be one of the most challenging practices. Come in and out of pigeon by moving through downward facing dog. A simple series of yin poses that target your hips through pigeon pose (where you hold an excess of physical, mental, and emotional tension) emphasizing integrating compassion in all areas of your life. Props Suggested: A blanket and a bolster.
